Valerian & Spearmint Mint Flavor
TerraVita
Overview
This Valerian and Spearmint glycerite liquid extract offers a natural approach to relaxation and sleep support. While valerian's efficacy for improving subjective sleep quality is supported by moderate evidence, the specific formulation as a glycerite liquid extract, and its combination with spearmint, means that direct clinical trial data are limited.
The Good
Utilizes Valerian, a well-researched herb for sleep and relaxation.
Glycerite liquid extract form is alcohol-free, suitable for those who avoid alcohol.
Spearmint provides a pleasant mint flavor, enhancing palatability.
The Bad
Specific dosages of Valerian and Spearmint are unclear within the "Valerian & Spearmint Glycerite Liquid Extract" blend, making precise efficacy assessment difficult.
Valerian's full benefits for sleep may take several weeks of consistent use, not immediate.
Potential for mild morning drowsiness or grogginess in some individuals.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness
Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery.
Ingredients Analysis
How to Use
Likely taken orally, possibly as a chewable or dissolved tablet due to 'mint flavor'. Follow label directions for dosage.
Daily
Evening
Before bedtime
