Valerian & Spearmint Vanilla Flavor
TerraVita
Overview
The effectiveness of this product relies primarily on Valerian, which has moderate evidence for improving subjective sleep quality. However, the exact dosage of active compounds in this glycerite form and the contribution of spearmint to sleep or relaxation are not well-established, leading to some uncertainty in overall efficacy.
The Good
Utilizes Valerian Root for potential sleep and relaxation benefits
Contains Spearmint for potential calming and digestive support
Alcohol-free glycerite liquid extract formulation
The Bad
Specific ingredient dosages (e.g., Valerian content per serving) are not clearly quantified on the label, making efficacy difficult to assess.
Limited clinical research on the effectiveness of valerian in a glycerite liquid extract form.
Spearmint's direct contribution to sleep and relaxation is less established compared to valerian.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety
Skip If: You are pregnant, nursing, operating heavy machinery, or taking sedatives without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically taken orally, likely as a liquid extract. Follow product specific dosing instructions.
Daily
Evening
Before bedtime
