Vital Greens & Reds
Woodstock Vitamins
Overview
Vital Greens & Reds offers a comprehensive array of beneficial ingredients, many of which are organic. While the specific dosing of ingredients within the proprietary blends is not fully disclosed, the presence of well-researched components like fiber, various organic greens/berries/fruits, probiotics, and enzymes suggests a broad approach to health support. The inclusion of specific compounds like Glucoraphanin at a disclosed dose is a positive, but the overall effectiveness is somewhat limited by the proprietary nature of most blends, making it difficult to ascertain optimal dosing for all components.
The Good
Provides a broad spectrum of organic fruits, vegetables, and superfoods.
Contains a significant amount of dietary fiber, promoting digestive health.
Includes a blend of probiotics and digestive enzymes to support gut health and nutrient absorption.
The Bad
Extensive use of proprietary blends prevents full transparency of individual ingredient dosages, potentially leading to underdosed components.
The overall dosage for the Digestive Support Blend (20mg) for probiotics and enzymes appears significantly underdosed for optimal efficacy.
Taste might be an issue for some users, as is common with greens and reds powders.
Is it for you?
Best For: Individuals seeking to boost daily nutrient intake, those with limited fruit/vegetable consumption, general wellness support
Skip If: You have specific allergies to common greens/reds ingredients or are on blood thinners (due to Vitamin K)
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water, juice, or your favorite smoothie. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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