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Vitamin B-Complex 100 mg

Vitamin B-Complex 100 mg

Martin Avenue Pharmacy

#Multivitamin
58
Safety55
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This B-Complex supplement includes a comprehensive array of B vitamins along with other related nutrients like Choline, Inositol, and PABA. While B vitamins are crucial for numerous bodily functions, the dosages for many B vitamins (B1, B2, Niacin, B6, Pantothenic Acid) are extremely high, far exceeding recommended daily allowances. This may lead to efficiency issues, as water-soluble vitamins are excreted in excess, and potential safety concerns with long-term high-dose intake of certain B vitamins.

The Good

Comprehensive B vitamin complex for broad nutritional support.

Effective doses of Folic Acid and Vitamin B12.

May help address deficiencies in multiple B vitamins.

The Bad

Excessively high doses of Vitamin B1, B2, Niacin, B6, and Pantothenic Acid, potentially leading to side effects or simply being excreted.

100mg of Niacin can cause a 'niacin flush' and potentially increase insulin resistance with chronic use.

100mg of Vitamin B6 is a high dose that can lead to nerve damage with long-term supplementation.

Is it for you?

Best For: Individuals seeking general energy support, those with B vitamin deficiencies, overall wellness

Skip If: You are sensitive to B vitamins or have specific medical conditions; consult a healthcare provider.

Ingredients Analysis

Vitamin B1

100 mg

Vitamin B2

100 mg

Niacin

100 mg

Vitamin B6

100 mg

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

100 mg

Para Aminobenzoic Acid

100 mg

Choline

100 mg

Inositol

100 mg

How to Use

Follow dosage instructions on the product label, typically one capsule daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general energy support, those with B vitamin deficiencies, overall wellness

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