para aminobenzoic acid
Also known as: PABA, 4-aminobenzoic acid, Para-aminobenzoic acid
Overview
Para-aminobenzoic acid (PABA) is an organic compound found naturally in some foods and produced by intestinal bacteria. Chemically, it is a benzoic acid derivative with an amino group at the para position. Historically, it has been associated with B-complex vitamins but is not officially classified as one. PABA serves as a precursor in the bacterial synthesis of folate, a property exploited in diagnostic imaging. It is used as a dietary supplement, a sunscreen agent (historically), and in specific diagnostic tests. Research on PABA covers its biochemical roles, pharmacological effects, and potential clinical applications, including emerging interest in neuroprotective and antimicrobial uses. While biochemical and mechanistic studies are robust, large-scale clinical trials and meta-analyses are limited, indicating that much of the clinical evidence is preliminary.
Benefits
PABA shows several potential benefits, though clinical evidence for many is still emerging. A recent review (Liu et al., 2025) highlights its potential neuropsychiatric effects by modulating neurotransmitters, specifically enhancing serotonin and dopamine synthesis through the activation of tryptophan hydroxylase and tyrosine hydroxylase. This mechanism may contribute to mood stabilization and cognitive improvement. PABA also exhibits anti-inflammatory properties by inhibiting NF-κB signaling and reducing pro-inflammatory cytokines (IL-1β, TNF-α), and acts as an antioxidant by scavenging reactive oxygen species, thereby protecting neurons. In diagnostic applications, radiolabeled PABA derivatives (e.g., 2-[18F]F-PABA) have been validated as PET tracers for detecting bacterial infections in vivo, leveraging bacteria's unique accumulation of PABA. Furthermore, synthetic PABA analogs demonstrate inhibitory activity against acetylcholinesterase (AChE) and carbonic anhydrase (CA), enzymes relevant to neurodegenerative diseases and cognitive function, suggesting potential therapeutic roles. PABA is also safely and effectively used as a marker to validate the completeness of 24-hour urine collections in nutritional studies.
How it works
PABA exerts its effects through several mechanisms. In the brain, it modulates neurotransmitter synthesis by activating key hydroxylase enzymes, specifically tryptophan hydroxylase and tyrosine hydroxylase, which are crucial for serotonin and dopamine production, respectively. It also suppresses neuroinflammation by inhibiting the NF-κB signaling pathway, leading to a reduction in pro-inflammatory cytokines like IL-1β and TNF-α. As an antioxidant, PABA scavenges reactive oxygen species, protecting neuronal cells from oxidative damage. In bacteria, PABA is a vital precursor for folate biosynthesis, a pathway that is exploited in antimicrobial imaging techniques. The chemical behavior of PABA, including its protonation primarily at the carboxylic acid site, influences its biological interactions. Additionally, synthetic derivatives of PABA can inhibit enzymes such as acetylcholinesterase (AChE) and carbonic anhydrase (CA) by binding to their active sites.
Side effects
PABA is generally well tolerated, with intravenous administration of radiolabeled PABA showing no adverse pharmacological effects in healthy human subjects. When used as a supplement, common side effects are rare but may include mild gastrointestinal discomfort. Historically, topical PABA in sunscreens was associated with allergic reactions, but these are not typically reported with oral supplementation. Genetic polymorphisms can affect PABA metabolism (acetylation), leading to individual variability in its clearance and metabolite profiles. Currently, there are no significant drug interactions or contraindications robustly documented in the scientific literature. However, long-term safety data in humans, particularly for chronic supplementation, remain limited, and further research is needed to fully assess its safety profile over extended periods.
Dosage
Standardized dosing guidelines for PABA, particularly for its neuropsychiatric or other systemic effects, have not yet been established in clinical studies. Doses of radiolabeled PABA used for diagnostic imaging are very low and are administered intravenously under controlled medical conditions. For general supplementation, historical literature indicates a wide range of doses, but optimal dosing regimens for potential neuroprotective effects are still an active area of research. The absorption of PABA can be influenced by its chemical form. Its metabolism primarily involves acetylation to p-acetamidobenzoic acid and other related metabolites. There are no specific cofactor requirements identified for PABA supplementation that would significantly impact its efficacy or safety. Upper limits and safety thresholds for long-term oral supplementation are not well-defined due to limited comprehensive clinical data.
FAQs
Is PABA safe for long-term use?
Current evidence supports PABA's safety for short-term use and diagnostic applications. However, comprehensive data on its long-term safety, especially with chronic oral supplementation, are currently insufficient, warranting further research.
Does PABA improve mood or cognition?
Preliminary research suggests PABA may have potential benefits for mood and cognition by modulating neurotransmitter synthesis. However, large-scale clinical trials are needed to confirm these effects and establish efficacy.
Can PABA be used as an antibiotic?
PABA itself is not an antibiotic. While it is crucial for bacterial folate synthesis, which can be targeted by antibiotics, PABA's role is primarily as a precursor. Some synthetic analogs or derivatives may exhibit antimicrobial properties.
Is PABA effective in sunscreen?
Historically, PABA was used as a UV filter in sunscreens. While effective, it was sometimes associated with allergic reactions. This research focuses on its oral and diagnostic applications, not its current use in sunscreens.
Research Sources
- https://www.explorationpub.com/Journals/eds/Article/100898 – This systematic review by Liu et al. (2025) synthesizes experimental and clinical evidence on PABA's neuroprotective potential. It highlights mechanisms such as enzyme activation for neurotransmitter synthesis, anti-inflammatory effects via NF-κB inhibition, and antioxidant properties. The review calls for further experimental validation and clinical trials to optimize dosing and confirm long-term safety, noting the current reliance on preliminary clinical studies.
- https://academic.oup.com/jid/article/231/3/e536/7887754 – Schulte et al. (2025) validated 2-[18F]F-PABA as a PET tracer for detecting bacterial infections in vivo. The study demonstrated its safety, rapid renal clearance, and effective bacterial localization in both animal models and human subjects. While well-controlled for imaging validation, it did not focus on therapeutic effects of PABA.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10604881/ – This review by Haroon et al. (2023) discusses the chemical synthesis of PABA derivatives and their biological activities. It specifically focuses on their inhibitory effects against acetylcholinesterase and carbonic anhydrase, enzymes relevant to cognitive enhancement. The review primarily includes in vitro and in silico studies, lacking clinical trial data for these analogs.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5400370/ – Cismesia et al. (2016) conducted a spectroscopy study to elucidate the protonation sites of PABA. This biochemical research provides foundational understanding of PABA's chemical behavior and interactions, which is crucial for comprehending its bioactivity within biological systems.
- https://www.nature.com/articles/s41430-018-0195-x – Cox et al. (2018) established criteria for using PABA tablets to validate the completeness of 24-hour urine collections. This study confirms PABA's safety and utility as a reliable marker in clinical nutritional research, demonstrating its practical application in controlled study settings.
Supplements Containing para aminobenzoic acid

B-Complex 100
Vitabase

B-Complex 50
Vitabase

B-Complex 50
Vitabase

Super Stress Complex
Vitabase

B-Complex 100 Sustained Release
Meijer Naturals

Sunrise
Kyani

Activated B w/SRT
Jigsaw Health

Vitamin B-Complex 100 mg
Martin Avenue Pharmacy

Super Stress Support With B-Complex Vitamin C And Valerian
Martin Avenue Pharmacy