Vitamin B Complex
Nutricost
Overview
Nutricost Vitamin B Complex provides a wide array of B-vitamins, choline bitartrate, and inositol at high dosages, which are essential for various bodily functions. While the high doses may provide a benefit for those with diagnosed deficiencies, many of the ingredients are provided at a dose much greater than any person would require on a regular basis.
The Good
Comprehensive blend of essential B vitamins, choline, and inositol.
May improve energy levels, nerve health, and cognitive function in individuals with deficiencies.
Third-party tested for quality and purity.
The Bad
Potential for gastrointestinal discomfort at high doses of some B vitamins
Possible interference with lab tests due to high biotin content
High doses of B vitamins may not be necessary for individuals with a balanced diet
Is it for you?
Best For: Individuals seeking energy support, those with dietary restrictions, general wellness
Skip If: You have a known allergy to any B vitamin or are on specific medications that interact with B vitamins.
Ingredients Analysis
Vitamin C
40 mgThiamine
60 mgRiboflavin
75 mgNiacin
35 mg NEVitamin B6
50 mgFolate
400 mcg DFEVitamin B12
1000 mcgBiotin
600 mcgPantothenic Acid
100 mgInositol
50 mgCholine Bitartrate
50 mgHow to Use
Take one capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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