Vitamin C Complex
Gematria
Overview
The Gematria Vitamin C Complex offers a strong dose of Vitamin C effectively supported by a blend of flavonoids and fruit extracts. While the Vitamin C dosage is ample and well-researched for immune support, the effectiveness of the 'Proprietary Flavonoid Blend' is difficult to fully assess without specific ingredient amounts. However, the presence of well-known flavonoids like Quercetin and Rutin suggests a synergistic effect with Vitamin C.
The Good
High Dose of Vitamin C: Provides a significant amount of Vitamin C per serving, beneficial for immune support and antioxidant effects.
Synergistic Flavonoid Blend: Contains a proprietary blend with Quercetin and Rutin, known to enhance Vitamin C's bioavailability and offer complementary antioxidant and anti-inflammatory benefits.
Diverse Fruit Extracts: Includes natural fruit sources like Kiwi, Guava, Mango, and Grapefruit, adding a spectrum of vitamins, minerals, and phytonutrients.
The Bad
Proprietary Blend Limits Transparency: The specific individual amounts of Quercetin, Rutin, Grapefruit Seed Extract, and fruit extracts are not disclosed within the "Proprietary Flavonoid Blend," making precise dosage assessment and efficacy difficult.
Potential for Gastrointestinal Upset: The high daily dosage of Vitamin C (up to 2.6g if taking 6 capsules) may cause digestive discomfort in some users.
Grapefruit Interaction Concerns: The inclusion of Grapefruit Seed Extract, even in an undisclosed amount, raises concerns for potential drug interactions due to its effects on cytochrome P450 enzymes.
Is it for you?
Best For: Individuals seeking immune support, those with vitamin C deficiency, people looking for antioxidant benefits
Skip If: You have kidney stones or hemochromatosis
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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