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Vitamin C D3 Shilajit Sea Moss Black Seed Ashwagandha Rhodiola Burdock Cordyceps Ginseng Ginkgo Nettle Turmeric Black Pepper

Vitamin C D3 Shilajit Sea Moss Black Seed Ashwagandha Rhodiola Burdock Cordyceps Ginseng Ginkgo Nettle Turmeric Black Pepper

Ay/Be7 Nutrition

#Multivitamin
50
Safety60
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines a large number of ingredients, each with some evidence of health benefits. However, the relatively low doses of many ingredients and lack of research on the specific combination raise questions about the overall effectiveness of this product. Without studies on this specific formulation, it is difficult to ascertain the true potential of this product.

The Good

Contains vitamins C and D at clinically relevant doses

Includes black pepper extract to potentially enhance absorption of some ingredients

Offers a convenient way to consume multiple herbs and nutrients

The Bad

Multiple ingredients at potentially ineffective doses

Lack of research on the specific combination of ingredients

Potential interactions between numerous ingredients

Is it for you?

Best For: Individuals seeking general wellness support, immune boost, stress management, and energy.

Skip If: You are pregnant, nursing, on medication, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

90 mg

Vitamin D3 (as cholecalciferol) (3000 IU)

75 mcg

Shilajit (Asphaltum Punjabianum 30:1 Extract)

400 mg

(Equivalent to 12000mg of raw Shilajit powder)

0 mg

Sea Moss (Chondrus crispus 20:1 Extract)(Whole Plant)

300 mg

(Equivalent to 6000mg of raw Sea Moss powder)

0 mg

Black Seed (Nigella Sativa 20:1 Extract)

300 mg

(Equivalent to 6000mg of raw Black Seed Oil Powder)

0 mg

Ashwagandha (Withania Somnifera 20:1 Extract)

100 mg

(Equivalent to 2000mg of raw Ashwagandha powder)

0 mg

Rhodiola Rosea (10:1 Extract)(Root)

100 mg

(Equivalent to 1000mg of raw Rhodiola Rosea powder)

0 mg

Burdock (Arctium 20:1 Extract)(Root)

100 mg

(Equivalent to 2000mg of raw Burdock powder)

0 mg

Cordyceps Mushroom(Ophiocordyceps sinensis 10:1 Extract)

100 mg

(Equivalent to 1000mg of raw Cordyceps powder)

0 mg

Ginseng (Panax ginseng 30:1 Extract)

50 mg

(Equivalent to 1500 mg of raw Ginseng powder)

0 mg

Ginkgo Biloba (Ginkgo Biloba Linn 20:1 Extract)(Leaf)

25 mg

(Equivalent to 500 mg of raw Ginkgo Biloba powder)

0 mg

Nettle (Urtica dioica 10:1 Extract)(Root)

25 mg

(Equivalent to 250 mg of raw Stinging Nettle powder)

0 mg

Turmeric (Curcuma longa 20:1 Extract)

25 mg

(Equivalent to 500 mg of raw Turmeric powder)

0 mg

Black Pepper (Piper nigrum)(Fruit) Extract

5 mg

How to Use

Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, immune boost, stress management, and energy.

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