ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

Wave Pre-Workout

Wave

#Pre-Workout
73
Safety70
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Wave Pre-Workout combines several well-researched ingredients known to enhance exercise performance. The formula contains ingredients for boosting nitric oxide, power, and endurance, with added adaptogens to manage stress. The dosages of key ingredients are generally in line with clinical recommendations, suggesting a reasonable potential for effectiveness.

The Good

Enhances Muscle Performance

Improves Exercise Endurance

Boosts Energy and Focus

The Bad

High Caffeine Content

Potential for Jitteriness

May cause Paresthesia

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance boost

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions

Ingredients Analysis

Calcium

60 mg

L-Citrulline

8 g

Creatine Monohydrate

5 g

Beta-Alanine

4 g

Acetyl L-Carnitine HCL

2 g

KSM-66® Ashwagandha

300 mg

L-Theanine

150 mg

Caffeine Anhydrous

150 mg

Caffeine

150 mg

How to Use

Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.

Frequency:

As needed (workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance boost

Similar Products

L-Theanine by Pure Encapsulations

L-Theanine

Pure Encapsulations

L-Theanine by SuperiorLabs

L-Theanine

SuperiorLabs

KSM-66 Capsules 300 mg by Nootropics Depot

KSM-66 Capsules 300 mg

Nootropics Depot

Ashwagandha Sensoril by Natural Factors Stress-Relax

Ashwagandha Sensoril

Natural Factors Stress-Relax

KSM-66® Ashwagandha, 600mg, Vegetable Capsules by Cyto-Matrix

KSM-66® Ashwagandha, 600mg, Vegetable Capsules

Cyto-Matrix

KSM-66 Ashwagandha by Fresh Healthcare

KSM-66 Ashwagandha

Fresh Healthcare

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.