Whey Protein Delicious Whey Shake
1ST New Solutions Nutrition
Overview
1ST New Solutions Nutrition Whey Protein is a standard whey protein powder designed to support muscle recovery and growth. It provides a complete amino acid profile, including a substantial amount of BCAAs. However, the 20g of protein per serving is lower than some other products on the market and it contains artificial sweeteners.
The Good
Contains all Essential Amino Acids
Good Source of BCAAs (4.9g)
Supports Muscle Recovery
The Bad
Relatively Low Protein per Serving (20g)
Contains Artificial Sweeteners (Sucralose, Acesulfame Potassium)
May cause digestive issues in those sensitive to whey protein or lactose
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have a dairy allergy or severe lactose intolerance, or kidney disease.
Ingredients Analysis
Trans Fat
0 gCholesterol
30 mgSodium
135 mgAdded Sugars
0 gCalcium
127.5 mgIron
0.6 mgPotassium
10 mgAlanine
1051 mgArginine
2056 mgAspartic Acid
4002 mgCystine
682 mgGlutamic Acid
3296 mgGlycine
388 mgHistidine
614 mgIsoleucine
1412 mgLeucine
2556 mgLysine
402 mgMethionine
758 mgPhenylalanine
1168 mgProline
1288 mgSerine
1168 mgThreonine
758 mgTryptophan
388 mgTyrosine
1368 mgValine
1368 mgTotal BCAAs
4927 mgHow to Use
Mix one scoop with 6-8 oz of water or milk and shake well until dissolved.
Daily
Post-workout, Any time
Between meals or after exercise
Who Should Use This
Best For:
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