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Whey Protein Vanilla

Whey Protein Vanilla

MRM Nutrition

#Protein Powder
70
Safety78
Efficacy62
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

MRM Nutrition Whey Protein Vanilla offers a blend of whey protein and probiotics, designed to support muscle recovery and digestive health. While the whey protein provides a standard amount of essential amino acids, the low dose and lack of individual CFU counts for the 16-strain probiotic blend makes its efficacy uncertain. Additional niacin may offer some benefits in energy metabolism. Overall, it's a fairly basic protein supplement with an added probiotic blend which may only be effective for some users.

The Good

Contains both whey protein concentrate and isolate as protein sources.

Includes a 16-Strain Probiotic Blend to potentially support gut health.

Provides a source of calcium, iron, and potassium, contributing to overall mineral intake.

The Bad

Low protein content per serving (18g) compared to standard whey protein supplements.

Presence of saturated fat (1g) and cholesterol (30mg) may be a concern for some individuals.

16-Strain Probiotic Blend may cause gastrointestinal discomfort in sensitive individuals due to the blend containing a low dose of probiotics (40mg).

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle support

Skip If: You have dairy allergies or severe lactose intolerance

Ingredients Analysis

Bifidobacterium Longum Bl-3

Saturated Fat

1 g

Trans Fat

Cholesterol

30 mg

Sodium

90 mg

Total Carbohydrates

4 g

Dietary Fiber

Added Sugars

Vitamin D

Niacin

6.3 mg

Calcium

117 mg

Iron

0.2 mg

Potassium

155 mg

16-Strain Probiotic Blend

40 mg

Upper Gi Support

Lactobacillus Acidophilus La-2

Lactobacillus Plantarum Lp-9

Lactobacillus Rhamnosus Lr-6

Streptococcus Thermophilus Y-8

Lactobacillus Casei Lc-3

Lactobacillus Plantarum Lp-01

Lactobacillus Rhamnosus Gg

Lactobacillus Rhamnosus Lr-5

Lactobacillus Reuteri Lre02

Lactobacillus Salivarius Crl-1328

Lower Gi Support

Bifidobacterium Animalis Lactis Bs-1

Bifidobacterium Breve Br-3

Bifidobacterium Bifidum Bb-1

Bifidobacterium Longum Infantis Bi02

Bifidobacterium Animalis Lactis Ba-5

How to Use

Mix one scoop with 8-10 oz of water or your preferred beverage. Consume post-workout or as a snack.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle support

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