Wheybolic Cookies and Cream

GNC AMP Advanced Muscle Performance

#Protein Powder

Safety91

Efficacy93

Transparency72

Based on Examine, Wikipedia, and 23 other sources

Overview

GNC AMP Wheybolic provides a strong foundation for muscle protein synthesis and recovery through its high-quality whey protein and substantial BCAA content. The inclusion of Velositol and ProHydrolase aims to further enhance efficacy, and studies support the benefits of these added ingredients, though some are based on acute effects. The product's claims regarding increased strength and size in 8 weeks are substantiated by research on its core components.

The Good

Optimal Protein and BCAA Dosing: Provides 40g of protein and 15g of BCAAs (including 10g Leucine) per two-scoop serving, which are excellent doses for muscle growth and recovery.

Advanced Ingredient Enhancement: Includes Velositol and ProHydrolase, clinically shown to enhance muscle protein synthesis and aid protein digestion, respectively.

Clinically Supported Benefits: Label claims of increased strength and muscle size are backed by research on the product's core ingredients.

The Bad

Contains Artificial Sweeteners and Colors: Includes sucralose, acesulfame potassium, and caramel color which may be undesirable for some consumers.

Proprietary Blend for Wheybolic Complex: While key ingredients are dosed, the 'Wheybolic Complex' itself is a blend, though the primary components (hydrolyzed whey, isolate, leucine, BCAAs) are disclosed.

High Chromium Content: Provides a very high percentage of daily value for chromium, which, while beneficial for glucose metabolism, is excessive and its long-term effects at such high doses are not fully understood.