Wheybolic Ripped Chocolate Peanut Butter

GNC AMP Advanced Muscle Performance

#Protein Powder

Safety70

Efficacy70

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This hybrid protein and fat metabolism support product combines several well-researched ingredients, showing promise for muscle growth and recovery due to sufficient protein and leucine. The thermogenic and water balance components contribute to its 'ripped' claim, though the overall effectiveness for fat loss will depend on diet and exercise. The proprietary blends, while stating full transparency, bundle multiple ingredients making precise dosing assessment for each component challenging.

The Good

Excellent Protein Content: Provides 40g of protein per two-scoop serving, supporting muscle growth and repair.

Optimal Leucine and BCAA Dosing: Delivers 10g of L-Leucine and 15g of total BCAAs per full serving, crucial for muscle protein synthesis.

Enhanced Protein Absorption: Includes Velositol and Prohydrolase Protease Enzyme Blend, which are clinically studied to accelerate muscle protein synthesis and amino acid absorption.

The Bad

High Caffeine Content at Maximum Dose: Two servings per day provide 300mg of caffeine, which can be excessive for some and may lead to side effects like jitters, anxiety, and sleep disruption.

Concerns with Uva Ursi for Long-Term Use: Uva Ursi is traditionally used for short periods; its inclusion in a daily-use protein powder raises questions about long-term safety.

Overdosed Chromium: The chromium content (500mcg per serving, 1000mcg if two servings are taken) is significantly higher than the Adequate Intake and could be problematic for some individuals.