Wholemega Fish Oil
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Overview
Wholemega Fish Oil provides a broad spectrum of fatty acids, including EPA and DHA, which are essential for heart and brain health, and a small amount of Vitamin D3. The inclusion of Astaxanthin provides a small antioxidant boost. Other omega fatty acids are included, though their impact is not substantial. While the product utilizes a whole food approach, the doses of key ingredients like EPA and DHA are relatively low compared to other dedicated omega-3 supplements.
The Good
Good Source of Omega-3 fatty acids
Contains a range of different types of fatty acids
Includes Astaxanthin for additional antioxidant benefits
The Bad
Possible fishy aftertaste
Potential gastrointestinal discomfort
May interact with blood-thinning medications
Is it for you?
Best For: Individuals seeking comprehensive Omega-3 support, those prioritizing sustainably sourced supplements, general health maintenance
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Saturated Fat
0.5 gMonounsaturated Fat
0.5 gCholesterol
15 mgVitamin D3
2.5 mcgWild Alaskan Salmon Oil
2000 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
220 mgAstaxanthin
2.5 mcgHow to Use
Take 2 softgels daily with a meal. Consult product label for specific serving suggestions.
Daily
Anytime
With food
