Wild Jujube Extract 250 mg
Swanson Superior Herbs
Overview
This supplement provides 250 mg of Wild Jujube Extract, a botanical ingredient traditionally used for relaxation and sleep support. While animal studies suggest antioxidant, anti-inflammatory, and potential sleep-promoting effects, robust human clinical trials detailing specific doses and efficacy are limited. The product's claim of being 'standardized' is not elaborated with specific marker compounds or potency, making it difficult to assess true effectiveness against research standards.
The Good
Utilizes a single, well-known traditional botanical ingredient, Wild Jujube.
May promote relaxation and improve sleep quality based on traditional use and animal studies.
Possesses antioxidant and anti-inflammatory properties shown in animal models, contributing to general well-being.
The Bad
Efficacy can vary among individuals due to limited human clinical trials.
May cause drowsiness if taken during the day, impacting daily activities.
Limited research on long-term use and potential effects.
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing mild anxiety or stress
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Wild Jujube Extract
250 mgHow to Use
Take one capsule with water 30-60 minutes before sleep. Do not exceed recommended dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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