Women's 7 Day Cleanse
The Vitamin Shoppe
Overview
The effectiveness of this '7 Day Cleanse' is questionable due to the diverse blend of ingredients, many of which are in proprietary blends, making precise dosing and evaluation difficult. While stimulant laxatives like Senna will induce bowel movements, the concept of a 'detox' or 'cleanse' is largely unsupported by scientific evidence, as the body has its own efficient detoxification systems. The presence of numerous herbs without disclosed dosages raises concerns about whether they can achieve their purported effects.
The Good
Contains fiber sources like Psyllium and Fibersol-2 which can aid digestive regularity.
Includes a probiotic (Bacillus Coagulans BC30) which can support gut health.
Provides essential minerals like Zinc at 100% daily value and Magnesium, which are important for overall health.
The Bad
Heavy reliance on stimulant laxatives (Senna) for 'cleansing' which can lead to dependence and electrolyte imbalances.
Extensive use of proprietary blends (Fiber Blend, Herbal Detox Blend) obscures the precise dosages of most active ingredients, making efficacy and safety assessment difficult.
Many ingredients in the 'Herbal Detox Blend' lack strong scientific evidence for their 'detox' claims, especially at unknown doses.
Is it for you?
Best For: Women seeking a short-term digestive reset or cleanse, individuals looking to support detoxification processes.
Skip If: You are pregnant, nursing, have a medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Follow package directions for the 7-day program, typically involving taking capsules multiple times a day.
Daily (for 7 days)
Morning & Evening
With food and plenty of water
Who Should Use This
Best For:
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