ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Zen Sleep + Immunity Restorative Sleep

Zen Sleep + Immunity Restorative Sleep

Hyland's

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A sleep aid designed to promote restorative sleep and support immune health.

Is it for you?

Best For: Individuals seeking sleep support, those looking to boost immunity, people with occasional sleeplessness

Skip If: You are pregnant or nursing, taking sedatives, or have a medical condition without consulting a doctor.

Ingredients Analysis

Includes Added Sugars

3 g

Vitamin C (as Ascorbic Acid)

70 mg

Zinc (as Zinc Citrate)

2.2 mg

Proprietary Zen Blend

110 mg

Organic Elderberry Fruit Extract

Proprietary

L-Theanine

Proprietary

Organic Lemon Balm Extract

15 mg

Organic Chamomile Flower Extract

10 mg

Organic Passionflower Extract

10 mg

Melatonin

3 mg

How to Use

Take as directed on the packaging, typically a specified number of gummies or tablets before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking sleep support, those looking to boost immunity, people with occasional sleeplessness

Recommended Articles

Best Times to Take Supplements for Health

Best Times to Take Supplements for Health

Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.

Best & Worst Sleep Supplements

Best & Worst Sleep Supplements

Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.

5 Foods Disrupting Your Sleep Quality

5 Foods Disrupting Your Sleep Quality

Caffeine, sugar, spicy foods, fatty meals, and alcohol consumed before bed can significantly disrupt sleep quality.

Timing Matters: Maximizing Ingredient Efficacy

The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.