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Zen Sleep + Immunity Restorative Sleep

Zen Sleep + Immunity Restorative Sleep

Hyland's

#Sleep Aid
73
Safety80
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

While containing well-researched ingredients for sleep and immune support, the 'Proprietary Zen Blend' lacks transparency regarding individual ingredient dosages, making it difficult to ascertain optimal effectiveness for several key herbs. However, the melatonin dose is clinically relevant, and the immune support ingredients are adequately dosed.

The Good

Combines sleep and immune support in one product.

Contains a clinically relevant dose of melatonin for sleep.

Includes well-established immune-supporting nutrients (Vitamin C and Zinc).

The Bad

Proprietary blend (Zen Blend) hides specific dosages of key herbal ingredients (Elderberry, L-Theanine, Lemon Balm, Chamomile, Passionflower), making their efficacy for sleep and relaxation uncertain due to likely underdosing.

Contains added sugars (3g per serving).

Zinc dose (2.2mg) is lower than typically recommended for direct common cold intervention (often 75mg/day elemental zinc).

Is it for you?

Best For: Individuals seeking sleep support, those looking to boost immunity, people with occasional sleeplessness

Skip If: You are pregnant or nursing, have a medical condition, or are taking other medications without consulting a doctor.

Ingredients Analysis

Includes Added Sugars

3 g

Vitamin C (as Ascorbic Acid)

70 mg

Zinc (as Zinc Citrate)

2.2 mg

Proprietary Zen Blend

110 mg

Organic Elderberry Fruit Extract

Proprietary

L-Theanine

Proprietary

Organic Lemon Balm Extract

15 mg

Organic Chamomile Flower Extract

10 mg

Organic Passionflower Extract

5 mg

Melatonin

3 mg

How to Use

Take as directed on the package, typically before bed, to support sleep and immunity.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking sleep support, those looking to boost immunity, people with occasional sleeplessness

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