Zinc Magnesium Aspartate
GNC Pro Performance
Overview
This product combines zinc and magnesium with B vitamins and herbal extracts. Zinc is present at a high dose to support the immune system while the herbal ingredients may have a mild effect on relaxation and sleep enhancement. While some ingredients have strong evidence, others may not provide further potentiation when combined as part of the product.
The Good
High dose of Zinc may support a healthy immune system.
The combination of herbs and minerals may help improve sleep quality.
Good source of B-Vitamins for broad metabolic processes.
The Bad
High dose of Vitamin B6 may cause nerve damage with long-term use.
High dose of Zinc may cause copper deficiency if used long-term.
Potential interactions with various medications.
Is it for you?
Best For: Athletes, individuals seeking muscle recovery support, those with potential zinc or magnesium deficiencies
Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are taking medications that interact with zinc or magnesium.
Ingredients Analysis
Riboflavin
6 mgVitamin B6
6 mgFolic Acid
300 mcgVitamin B12
3 mcgMagnesium
60 mgZinc
30 mgCopper
2 mgHops Flower Extract
120 mgValerian Root Extract
500 mgHow to Use
Take recommended serving with water 30-60 minutes before bedtime. Avoid taking with calcium-rich foods.
Daily
Evening
Before bed, on an empty stomach
Who Should Use This
Best For:
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