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ZuSleep Apple Cinnamon Flavor

ZuSleep Apple Cinnamon Flavor

UMZU

#Sleep Aid
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

ZuSleep Apple Cinnamon Flavor combines several ingredients with established or emerging roles in promoting relaxation and improving sleep quality. Glycine, L-Theanine, ashwagandha, and lemon balm are included at dosages that align with clinical studies showing benefits for sleep, anxiety, and overall well-being. Evodia Fruit Extract has less human research, making its contribution less certain. The added sugars should be considered by those monitoring their sugar intake. Overall, this supplement appears designed to support relaxation and improve sleep.

The Good

Contains multiple ingredients known to promote relaxation

Includes clinically relevant doses of Glycine, L-Theanine, ashwagandha, lemon balm and magnesium

May improve sleep quality and reduce anxiety

The Bad

Added sugars may be a concern for some users

Limited evidence for Evodia Fruit Extract's efficacy in humans

Potential gastrointestinal side effects from magnesium

Is it for you?

Best For: Individuals seeking natural sleep support, those with occasional sleeplessness

Skip If: You are pregnant, nursing, have a medical condition, or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Total Carbohydrates

6 g

Added Sugars

5 g

Magnesium

200 mg

Glycine

2000 mg

Lemon Balm Whole Leaf Extract

400 mg

L-Theanine

300 mg

Ashwagandha Root Extract

300 mg

Evodia Fruit Extract; Powder

100 mg

How to Use

Typically taken with water or as directed on packaging, usually 30-60 minutes before desired sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with occasional sleeplessness

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