Advocare Blend Of Adaptogens
Also known as: AdvoCare Blend of Adaptogens, Eleutherococcus senticosus, Schizandra chinensis, Rhodiola rosea, Glycyrrhiza uralensis, Crataegus oxyacantha, Aralia manchurica, Adaptogens Blend
Overview
The AdvoCare Blend of Adaptogens comprises a proprietary mix of extracts from various plants known as adaptogens. These natural substances are believed to support the body’s ability to adapt to stress, enhancing resilience and promoting balance. Commonly used for reducing stress and improving cognitive performance, adaptogens are derived from plants traditionally utilized for their health benefits. Research on the efficacy of adaptogens is moderately mature, showing promising results in preliminary studies; however, further rigorous research is needed to substantiate their claimed benefits fully. The blend typically consists of extracts from Eleutherococcus senticosus, Schizandra chinensis, Rhodiola rosea, and others, which contribute to its potential health benefits.
Benefits
1. **Stress Reduction**: Evidence from research suggests that the AdvoCare Blend can reduce stress perception and lower inflammation markers (HS-CRP) significantly after 28 days of supplementation. Studies indicated reductions of 10-20% in stress perception parameters. 2. **Cardiovascular Health**: The decline in HS-CRP levels is associated with improved cardiovascular health, as elevated HS-CRP is linked to higher heart disease and stroke risk. 3. **Homocysteine Levels**: Notably, an 80% decrease was observed in participants with elevated homocysteine levels post-supplementation, proposing additional cardiovascular protective benefits from the adaptogens in the blend. Overall, while the evidence is promising, it is primarily based on a few studies which may warrant further validation through independent research.
How it works
Adaptogens function by modulating the body’s stress response, potentially influencing parameters like cortisol levels and other stress markers. They interact with various physiological pathways, though their mechanism of action is not entirely understood and may vary by specific adaptogen. By enhancing resilience against stressors, adaptogens can improve various body systems' functionality.
Side effects
Adaptogens are generally regarded as safe; however, specific safety data concerning the AdvoCare blend is limited. Commonly reported side effects are not well-documented, but adaptogens may interact with certain medications, especially those influencing blood pressure or blood sugar levels. Potential risks can amplify when combined with other pharmaceuticals, necessitating careful consideration. Safety warnings apply particularly to individuals with existing medical conditions or those taking multiple medications. More research is needed to evaluate drug interactions and contraindications comprehensively.
Dosage
The recommended dosage for the AdvoCare Blend of Adaptogens is 1 oz (approximately 2 grams of extract) per serving, typically taken in liquid form. While some individuals may find morning consumption before breakfast optimal, established guidelines on timing and long-term dosing frequency remain unclear. Further research into the upper limits and safety thresholds for dosage is recommended for better clarity on its usage.
FAQs
How effective are adaptogens?
Effectiveness varies among individuals and depends on the specific adaptogen blend used, with some showing significant benefits in reducing stress.
Are adaptogens safe?
Generally considered safe, adaptogens may interact with certain medications; caution is advised when combining them.
When should I take the AdvoCare Blend?
It is commonly taken in the morning before breakfast for optimal effectiveness.
Research Sources
- https://medcraveonline.com/IJCAM/effects-of-an-adaptogen-based-supplement-on-stress-parameters-in-healthy-volunteers.html – This double-blind, placebo-controlled study evaluated the effects of an adaptogen supplement on stress parameters, finding significant reductions in stress perception and HS-CRP levels after 28 days. Results support the potential of adaptogens in stress management.
- http://medcraveonline.com/IJCAM/IJCAM-10-00321.pdf – This study reinforces the findings on the adaptogen blend's ability to lower stress and inflammation markers, although it acknowledges potential bias as it was supported by AdvoCare International.
- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1271776/full – Analyzes the safety of adaptogens alongside common medications, highlighting the need for further caution when combining supplements, though it does not directly focus on the AdvoCare blend.
- https://www.researchgate.net/publication/373137890_The_effect_of_adaptogenic_plants_on_stress_A_systematic_review_and_meta-analysis – This systematic review explored various adaptogenic plants and their role in stress mitigation, suggesting potential benefits and underscoring the demand for more rigorous studies in the field.
- https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf – This resource outlines adaptogens' general benefits and mechanisms of action, providing a broad view of their usage potential and safety.
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