Caloriburn
Also known as: Aframomum melegueta, Grains of Paradise, CaloriBurn GP, Aframomum melegueta extract
Overview
Aframomum melegueta, commonly known as Grains of Paradise, is a plant extract used primarily as a thermogenic agent and for weight management. CaloriBurn GP is a specific, proprietary extract of this plant, standardized to contain bioactive compounds like 6-paradol, 6-shogaol, and 6-gingerol. It is marketed as a non-stimulatory thermogenic supplement, designed to increase metabolic rate and energy expenditure without the stimulant effects of caffeine or other similar compounds. Research suggests it may activate brown adipose tissue (BAT), which contributes to increased energy expenditure. While promising, the research on CaloriBurn GP and grains of paradise is still in early stages, with limited large-scale, randomized controlled trials. The available evidence includes small-scale studies and pilot trials.
Benefits
Grains of Paradise extract, specifically CaloriBurn GP, has shown potential benefits in increasing metabolic rate and energy expenditure. A study on healthy young men indicated a 400% increase in metabolic rate within 30 minutes of ingestion, and a 6% increase in energy expenditure. Another study involving overweight females showed a 7% increase in metabolic rate and an additional 100 calories burned per day over four weeks. These effects are attributed to the activation of brown adipose tissue (BAT), which is thermogenic. There is also some evidence suggesting potential benefits in reducing visceral fat and improving overall body composition. However, the evidence is limited by small sample sizes and the lack of large-scale, randomized controlled trials.
How it works
CaloriBurn GP primarily works by activating brown adipose tissue (BAT), which increases thermogenesis and metabolic rate. This activation leads to enhanced energy expenditure. The bioactive compounds in CaloriBurn GP, such as 6-paradol, 6-shogaol, and 6-gingerol, are believed to be the key molecular targets, although the exact mechanisms are not fully understood. The supplement influences mitochondrial biogenesis, further contributing to increased energy expenditure. By stimulating metabolic pathways that oxidize fat, CaloriBurn GP affects the metabolic system, promoting the release and activity of fat-burning hormones.
Side effects
CaloriBurn GP is generally recognized as safe (GRAS) and has a history of use in food. However, due to the limited scale of studies, comprehensive data on side effects is lacking. One user report mentioned a mild headache on the first day of use. There is currently no detailed information available regarding potential drug interactions or contraindications. The safety and efficacy in special populations, such as pregnant women and children, have not been studied. As with any supplement, it is advisable to consult with a healthcare professional before use, especially if you have pre-existing health conditions or are taking other medications. More extensive research is needed to fully assess the safety profile of CaloriBurn GP.
Dosage
Recommended doses of CaloriBurn GP typically range from 40 to 80 mg, taken one to three times per day. Studies suggest that a minimum effective dose is around 40 mg, but more research is needed to confirm this. While there is no established maximum safe dose, doses above 40 mg are speculated to be more effective. Due to its non-stimulatory nature, CaloriBurn GP can be taken at any time of the day. The proprietary extraction process is designed to preserve bioactive compounds, making the specific form of CaloriBurn GP recommended. No specific absorption factors or required cofactors have been identified. As with any supplement, it is important to adhere to recommended dosage guidelines and consult with a healthcare professional if you have any concerns.
FAQs
Is CaloriBurn GP safe?
CaloriBurn GP is generally considered safe, but more large-scale studies are needed to fully assess its safety profile. Consult with a healthcare professional before use, especially if you have pre-existing health conditions.
When should I take CaloriBurn GP?
It can be taken at any time of the day due to its non-stimulatory nature. The optimal timing in relation to meals or exercise is not clearly defined, so experiment to see what works best for you.
What results can I expect from taking CaloriBurn GP?
Users can expect an increase in metabolic rate and energy expenditure. Individual results may vary, and it's important to maintain a healthy diet and exercise routine for optimal results.
Is a higher dose of CaloriBurn GP always better?
The misconception that higher doses always yield better results needs clarification. More research is required to determine the optimal dose, and it's important to adhere to recommended dosage guidelines.
Research Sources
- https://blog.priceplow.com/supplement-ingredients/caloriburn/160mg-pilot-study – This article discusses a pilot study by NNB Nutrition, where 160 mg of CaloriBurn GP increased energy expenditure by 150% compared to the placebo group after 30 minutes of exercise. The study involved only 3 healthy men and used a crossover design, indicating a very preliminary assessment of CaloriBurn GP's effects on energy expenditure.
- https://muscleinsider.com/features/ultimate-weight-loss-stack – This article mentions CaloriBurn GP as part of a weight loss stack, highlighting its potential role in increasing metabolic rate and promoting fat loss. However, it does not provide specific research findings or detailed information on the ingredient's efficacy or safety.
- https://muscleinsider.com/features/rating-fat-burners – This article rates fat burners and may include information on CaloriBurn GP, but without direct access, the specific findings related to CaloriBurn GP cannot be summarized. The article likely provides a general overview of the ingredient's potential benefits and drawbacks in the context of fat burning supplements.
- https://blog.priceplow.com/supplement-news/cellucor-c4-ultimate-shred – This article discusses Cellucor C4 Ultimate Shred, which contains grains of paradise. It highlights the ingredient's potential to increase thermogenesis and support fat loss. The article does not provide specific study details but positions grains of paradise as a component contributing to the product's overall effects.
- https://www.nnbnutrition.com/ingredients/calori-burn/ – This is a product page for CaloriBurn GP on NNB Nutrition's website. It likely contains information about the ingredient's sourcing, standardization, and potential benefits, as well as safety information. The page may also reference studies supporting the ingredient's efficacy, but specific details would need to be extracted directly from the site.