ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

cherry fruit extract

Also known as: Prunus avium, Cherry extract, Cherry juice extract, Prunus cerasus

Overview

Cherry fruit extract is a botanical extract derived from cherries, primarily *Prunus avium* (sweet cherry) or *Prunus cerasus* (sour cherry). It is rich in antioxidants, particularly anthocyanins, which are responsible for the fruit's characteristic red color and are believed to contribute to its health benefits. This extract is commonly used in dietary supplements for its potential anti-inflammatory, antioxidant, and cardiovascular health properties. While research on cherry extract is ongoing, several systematic reviews and meta-analyses suggest promising effects, particularly in areas like cardio-metabolic health and gout reduction. The extract is available in various forms, including juice and concentrated powders, and is generally considered safe for consumption.

Benefits

Cherry fruit extract offers several evidence-based benefits, primarily due to its rich anthocyanin content. A meta-analysis indicated a favorable effect on fasting blood glucose levels, suggesting potential benefits for cardio-metabolic health, though more long-term studies are needed to confirm these effects. Stronger evidence supports its role in gout management; systematic reviews have shown that cherry consumption can significantly reduce the incidence and severity of gout attacks. While some studies suggest minor improvements in cognitive function, specifically psychomotor speed, the effect size is small, and the evidence quality for this benefit is low to moderate. Cherry extract may be particularly beneficial for individuals managing gout or those looking to support cardiovascular health. Benefits are typically observed after chronic consumption over several weeks.

How it works

The primary mechanism of action for cherry fruit extract is attributed to its high concentration of anthocyanins and other polyphenols. These compounds act as potent antioxidants, neutralizing free radicals and reducing oxidative stress throughout the body. Additionally, anthocyanins possess significant anti-inflammatory properties, influencing various biological pathways involved in inflammation. By modulating inflammatory responses and oxidative processes, cherry extract may interact with cardiovascular and neurological systems, potentially improving blood flow and reducing cellular damage. While specific molecular targets are not fully elucidated, anthocyanins are believed to interfere with pathways that contribute to inflammation and oxidative stress. Despite generally low bioavailability, their antioxidant and anti-inflammatory effects are still thought to exert beneficial health outcomes.

Side effects

Cherry fruit extract is generally considered safe when consumed in typical dietary amounts. The most common side effect reported is gastrointestinal upset, which may occur in some individuals. Allergic reactions, though possible, are uncommon. There are no well-documented rare side effects. Caution is advised regarding potential drug interactions; due to its antioxidant properties, cherry extract may interact with blood thinners or diabetes medications. Individuals with known allergies to cherries should avoid cherry extract supplements. While no absolute contraindications are well-established, pregnant or breastfeeding women should consult a healthcare provider before using cherry extract supplements to ensure safety for both mother and child. Overall, the risk of severe adverse effects is low when used appropriately.

Dosage

While a minimum effective dose for cherry fruit extract is not definitively established, typical daily dosages range from 500 mg to 1,000 mg. The optimal dosage can vary depending on the specific health goal, and further research is needed to determine precise optimal ranges for different conditions. A maximum safe dose has not been established, and caution is advised against exceeding typical dietary amounts. To minimize potential gastrointestinal side effects, it is often recommended to take cherry extract with meals. Both juice and concentrated extract forms are common, and the choice depends on personal preference and specific health objectives. Bioavailability of the active compounds may be enhanced when consumed with food. There are no known required cofactors for its efficacy.

FAQs

Is cherry fruit extract safe to take daily?

Yes, cherry fruit extract is generally considered safe for daily consumption within typical dietary amounts. However, if you have allergies or are taking medications, it's best to consult a healthcare provider.

When is the best time to take cherry fruit extract?

Cherry fruit extract can be taken at any time of day. Taking it with meals may help reduce the likelihood of gastrointestinal side effects.

How long does it take to see benefits from cherry fruit extract?

The benefits of cherry fruit extract, particularly for conditions like gout or cardiovascular health, may take several weeks of consistent use to become noticeable.

Can cherry fruit extract cure diseases?

No, cherry fruit extract is not a cure for diseases. It is a dietary supplement that may support overall health and help manage certain conditions, but it should not replace medical treatment.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/36038032/ – This meta-analysis investigated the effects of tart cherry juice on cardio-metabolic health markers. It found a favorable effect on fasting blood glucose levels, suggesting potential benefits for metabolic regulation, but highlighted the need for more long-term studies to confirm these findings.
  • https://onlinelibrary.wiley.com/doi/10.1155/2019/9896757 – This systematic review focused on the impact of cherry consumption on gout. It concluded that cherry intake can significantly reduce the incidence and severity of gout attacks, providing strong evidence for its role in managing this condition.
  • https://www.nature.com/articles/s41430-022-01138-x – This meta-analysis examined the effects of various fruit forms, including cherry juice, on cognitive function. It reported small improvements in psychomotor speed, but noted limitations due to study heterogeneity and suggested low to moderate evidence quality for cognitive benefits.

Supplements Containing cherry fruit extract

Reds Pak by Trace Minerals Research
83

Reds Pak

Trace Minerals Research

Score: 83/100
Ladies' One by Bluebonnet
75

Ladies' One

Bluebonnet

Score: 75/100
Ladies' One by Bluebonnet
73

Ladies' One

Bluebonnet

Score: 73/100
Ladies' One by Bluebonnet
75

Ladies' One

Bluebonnet

Score: 75/100
Electro-Vita-Min Daily 5 by Trace Minerals Research
75

Electro-Vita-Min Daily 5

Trace Minerals Research

Score: 75/100
Electro-Vita-Min Daily 5 by Trace Minerals Research
83

Electro-Vita-Min Daily 5

Trace Minerals Research

Score: 83/100
Activated B-12 Guard 2000 mcg Sublingual by Perque
70

Activated B-12 Guard 2000 mcg Sublingual

Perque

Score: 70/100
Restore Powder by Nature's Way
43

Restore Powder

Nature's Way

Score: 43/100
Reds Pak by Trace Minerals Research
80

Reds Pak

Trace Minerals Research

Score: 80/100

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.