Electro-Vita-Min Daily 5
Trace Minerals Research
Overview
Electro-Vita-Min Daily 5 offers a broad range of essential vitamins and minerals, with many dosed at or above the daily recommended values. The inclusion of a trace mineral complex, herbal blend, and enzyme complex aims to provide synergistic benefits beyond basic micronutrient support. While many individual ingredients are scientifically backed, the effectiveness of the proprietary blends is harder to assess without specific dosage information for each component within them. Some key vitamins, like Vitamin D3, are underdosed for optimal benefits, especially when compared to recent research recommendations.
The Good
Comprehensive blend of essential vitamins and minerals
Most vitamins are dosed at or above 100% of the Daily Value, supporting foundational health
Significant levels of key minerals like Magnesium, Zinc, and Selenium aiding various bodily functions
The Bad
Vitamin D3 (400 IU) is underdosed for optimal health benefits, as current research often suggests higher amounts (e.g., 2000-4000 IU)
The 'Herbal Blend & Food Base' and 'Enzyme Complex' are proprietary blends without disclosed individual ingredient amounts, making efficacy and precise safety assessment difficult.
Calcium (100mg) is a low dose relative to daily recommendations, requiring additional dietary intake or supplementation.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with active lifestyles, people looking to supplement electrolyte intake
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins or minerals; consult a healthcare professional.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
60 mgVitamin D3
400 IUVitamin E
30 IUVitamin K
80 mcgThiamine
3 mgRiboflavin
2.55 mgNiacin
30 mgVitamin B6
3 mgFolic Acid
400 mcgVitamin B12
6 mcgBiotin
600 mcgPantothenic Acid
15 mgCalcium
100 mgIron
9 mgMagnesium
350 mgZinc
13.5 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgChloride
800 mgSodium
20 mgPotassium
100 mgHerbal Blend & Food Base
230 mgEnzyme Complex
150 mgOrganic Flax Seed Powder
120 mgSulfate
100 mgPaba
10 mgCholine
5 mgInositol
5 mgBoron
2.5 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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