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Dill

Also known as: Dill, Lao Coriander, Pakchee Lao, Anethum Graveolens

Overview

Anethum graveolens (Dill) is a vegetable whose fruits (not commonly eaten) have traditionally been used for intestinal and feminine health. Limited evidence suggests improved glycemic control and lower LDL-C in people with metabolic disorders, but most therapeutic usages are still unexplored.

Benefits

Dill is most often used for Women’s Health. It has been linked to conditions such as High Cholesterol and Metabolic Syndrome, with some studies indicating potential benefits in glycemic control and lipid profiles.

How it works

Dill may offer several benefits including improved glycemic control, lower LDL cholesterol levels, and support for women's health. However, the evidence is limited and more research is needed to fully understand its effects.

Side effects

Dosage recommendations for Dill are not well established due to limited research. It is typically consumed in culinary amounts or as a supplement, but specific dosing guidelines should be followed as per product instructions.

Dosage

Dill is generally considered safe when used in food amounts. However, potential side effects may include allergic reactions in sensitive individuals. Safety during pregnancy and breastfeeding is not well studied, so caution is advised.