Plantfusion Amino Acid Infused Protein Blend
Also known as: Plantfusion Complete Protein Blend, Plantfusion Amino Acid Infused Protein Blend, Pisum sativum, Cynara scolymus, Amaranthus spp., Chenopodium quinoa Protein Blend
Overview
Plantfusion Amino Acid Infused Protein Blend is a proprietary plant-based protein powder designed to support muscle building, repair, and recovery, particularly for vegans and those avoiding animal proteins. It combines pea protein isolate (Pisum sativum), artichoke protein (Cynara scolymus), sprouted organic amaranth powder (Amaranthus spp.), and sprouted organic quinoa powder (Chenopodium quinoa). Each serving provides 21 grams of protein, 4 grams of carbohydrates (all sugar), and 2 grams of fat. The blend includes a proprietary enzyme blend (bromelain, alpha galactosidase) intended to aid digestion and enhance nutrient absorption. It also provides approximately 4.5 grams of branched-chain amino acids (BCAAs) and 3.35 grams of glutamine per serving. While individual plant proteins have been studied, direct clinical trials on this specific blend are limited, and evidence is primarily extrapolated from studies on its component proteins.
Benefits
The Plantfusion Amino Acid Infused Protein Blend supports muscle protein synthesis due to its complete amino acid profile, including significant BCAAs, which are crucial for muscle repair and growth. The manufacturer suggests its digestibility and amino acid completeness are comparable to animal proteins like whey, although independent verification is limited. The digestive enzyme blend may improve protein digestion and reduce gastrointestinal discomfort, but direct clinical evidence on this blend is lacking. It is suitable for vegans, vegetarians, and individuals with dairy or allergen sensitivities, and may benefit athletes seeking plant-based protein sources. While specific effect sizes for muscle gain or recovery have not been reported for this blend, general plant protein studies show moderate benefits compared to animal proteins, with effects typically manifesting over weeks to months with consistent use.
How it works
This protein blend provides essential amino acids necessary for muscle protein synthesis, primarily through the activation of the mTOR pathway, similar to other protein sources. It supports skeletal muscle repair, immune function, and enzymatic processes. Amino acids, especially leucine (a BCAA), stimulate muscle protein synthesis. The inclusion of digestive enzymes (bromelain, alpha galactosidase) aims to enhance protein breakdown and absorption. Pea protein isolate and sprouted grains generally have good bioavailability among plant proteins, facilitating efficient nutrient uptake and utilization by the body.
Side effects
The Plantfusion Amino Acid Infused Protein Blend is generally recognized as safe, with plant proteins and digestive enzymes being well-tolerated. Common side effects, occurring in more than 5% of users, are rare but may include mild gastrointestinal symptoms such as bloating or gas. Uncommon side effects, affecting 1-5% of users, may include allergic reactions in sensitive individuals. Rare side effects, occurring in less than 1% of users, have not been reported. There are no known significant drug interactions. Contraindications include allergy to any component (pea, artichoke, amaranth, quinoa). Special population considerations indicate it is suitable for most adults, though there is limited data in pregnant or lactating women.
Dosage
The minimum effective dose is approximately 20 grams of protein per serving to support muscle protein synthesis. Optimal dosage ranges are between 20-30 grams per serving, consistent with general protein supplementation guidelines. There is no established maximum safe dose, but excessive protein intake should be avoided based on individual health status. For optimal muscle protein synthesis, it is recommended to consume it post-exercise or distribute it evenly throughout the day. It is available in powder form, typically mixed with water or beverages, and ready-to-drink options are also available. The inclusion of digestive enzymes aims to improve absorption. Adequate hydration and an overall balanced diet are required cofactors.
FAQs
Is Plantfusion Amino Acid Infused Protein Blend a complete protein?
Yes, it provides all essential amino acids through its combination of plant proteins, ensuring a comprehensive amino acid profile.
Is it suitable for people with allergies?
It is free from common allergens like dairy, soy, and gluten but may not be suitable for those allergic to peas or artichokes.
How does it compare to whey protein?
It aims to be comparable in amino acid profile and digestibility, though whey generally has higher bioavailability for most individuals.
Does it contain added vitamins or minerals?
No, it does not contain significant micronutrients beyond protein and minor sodium/potassium content.
Are digestive enzymes effective?
Bromelain and alpha galactosidase may aid digestion, but clinical evidence specific to this blend is limited.
Research Sources
- https://www.expertvoice.com/product/plantfusion-complete-protein-vegan-protein-powder/468686?p=435472269352 – This source provides product details and customer reviews for Plantfusion Complete Protein Vegan Protein Powder. It highlights the plant-based nature of the protein and its suitability for individuals with dietary restrictions. However, it does not contain scientific research or clinical data.
- https://barbend.com/plantfusion-complete-plant-protein-review/ – This is a review of Plantfusion Complete Plant Protein, discussing its taste, mixability, and nutritional profile. It offers insights into the user experience and compares it to other protein powders. However, it lacks scientific evidence or clinical trial data.
- https://plantfusion.com/products/complete-plant-protein – This is the official product page for Plantfusion Complete Plant Protein, providing information on ingredients, nutritional values, and suggested uses. It serves as a primary source for understanding the product's composition and intended benefits. However, it does not include independent research or clinical studies.
- https://plantfusion.com/pages/faq – This is the FAQ page on the Plantfusion website, addressing common questions about their products, including the Complete Plant Protein. It covers aspects like allergen information, protein sources, and usage recommendations. However, it does not provide scientific evidence or clinical trial data.
- https://veganproteinpowder.reviews/plantfusion-reviews/plantfusion-complete-protein-review/ – This review of Plantfusion Complete Protein discusses its pros and cons, focusing on its plant-based ingredients and nutritional content. It offers a critical perspective on the product's effectiveness and value. However, it does not include scientific research or clinical trial data.