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Uridine

Also known as: UDP, UMP, Uridine monophosphate, Uridine diphosphate

Overview

Uridine is a nucleotide base found in high levels in beer which is used for increasing synthesis of cellular membranes and for other neurological properties. It appears to have potentially cognitive enhancing properties, and is synergistic with fish oil.

Benefits

Uridine functions in the body by contributing to the synthesis of cellular membranes and supporting neurological health. It is involved in the production of RNA and plays a role in the formation of synapses, which are crucial for communication between neurons.

How it works

Uridine is most often used for Brain Health. It has been linked to improvements in cognitive function and may help in the treatment of conditions like bipolar disorder and depression.

Side effects

Supplementation of uridine seems to be in the 500-1,000mg range, with the lone human study using the higher end of this range. It is recommended to take uridine with food out of prudency, but this has not been noted to be an absolute requirement.

Dosage

There are no significant side effects reported for uridine supplementation. However, as with any supplement, it is advisable to consult with a healthcare provider before starting, especially for individuals with underlying health conditions.