Qualia Night
Qualia
Overview
Qualia Night is formulated to optimize sleep, promote relaxation, and support restoration. It contains a blend of vitamins, minerals, and herbal extracts that have some evidence for supporting sleep and relaxation. However, the effectiveness of this specific combination and the relatively low doses of some ingredients are uncertain. More research would be needed to verify its efficacy.
The Good
Contains several well-researched ingredients known to promote relaxation and support sleep
Includes adaptogens like Ashwagandha and Holy Basil to help manage stress
Provides key nutrients like Magnesium and Vitamin B6
The Bad
Multiple ingredients at potentially sub-clinical doses
Lack of strong human evidence for the specific combination of ingredients
Potential for additive sedative effects with other medications
Is it for you?
Best For: Individuals seeking comprehensive sleep support, those with occasional sleeplessness, people looking to optimize sleep for cognitive performance
Skip If: You are pregnant, nursing, taking prescription medications, or have a medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin B6
1.6 mgMagnesium
50 mgBetaine
100 mgL-Tryptophan
100 mgSesame Seed Extract
50 mgL-Theanine
50 mgAstapure
33 mgY-Oryzanol
25 mgUridine
25 mgLycopene
4 mgQuercetin
2.5 mgHow to Use
Take 3-4 capsules 30-60 minutes before bed. Start with a lower dose to assess tolerance.
Daily
Evening
Before bed, on an empty stomach or with a light snack
