2 Stim Free Pre Workout
1UP Nutrition
Overview
This stim-free pre-workout aims to boost nitric oxide, endurance, focus, and mood through a blend of amino acids, vitamins, and extracts. While some ingredients like citrulline and betaine are dosed effectively for performance benefits, the overall efficacy is weakened by underdosed cognitive enhancers and the inclusion of ingredients with limited supporting evidence. The division into 'intense' and 'strong' servings provides some dosing flexibility, but may lead to consumer confusion.
The Good
Citrulline and Nitrosigine at clinical doses support nitric oxide production and vasodilation.
Betaine Anhydrous supports muscle endurance and power output.
B Vitamins are included to support overall health and energy production.
The Bad
Potential for paresthesia (tingling) from beta-alanine, especially at higher doses.
GBBGo (Gamma-Butyrobetaine Ethyl Ester) has limited evidence supporting its fat-burning claims.
Focus and Mood complex contains multiple ingredients with potential for individual sensitivity or interactions.
Is it for you?
Best For: Individuals sensitive to stimulants, evening exercisers, those seeking pump and endurance benefits
Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are taking medications without consulting a doctor.
Ingredients Analysis
Vitamin B3 (Niacin)
10 mgVitamin B9 (As Folic Acid)
800 mcgNitric Oxide Pump Complex
7500 mgCitrulline
6000 mgEndurance & Performance
4500 mgBetaine Anhydrous
2500 mgBeta Alanine
2000 mgFocus & Mood Complex
720 mgDMAE Bitartrate
500 mgHow to Use
Mix one scoop with 8-12 oz of water and consume 30-45 minutes before your workout. Assess tolerance with a half scoop first.
As needed
Pre-workout
30-45 minutes before exercise
Who Should Use This
Best For:
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