A.M.
Jigsaw Health
Overview
This 'A.M.' supplement from Jigsaw Health features a broad spectrum of vitamins, minerals, essential fatty acids, and antioxidants, aiming to promote overall health and well-being. While many ingredients are dosed appropriately and have established benefits, some components are present in very high amounts, and the long-term synergistic effects of the entire formulation are not clearly established. The inclusion of evidence-backed ingredients like CoQ10 and omega-3 fatty acids at reasonable dosages offers some advantages.
The Good
Comprehensive Nutrient Profile
Clinically Relevant Doses of CoQ10 and Omega-3s
Antioxidant Support with Curcumin
The Bad
Potential Allergen Concerns
Risk of Interactions and Side Effects
Vitamin D Dosage Lower than Optimal
Is it for you?
Best For: Individuals seeking cognitive support, mood enhancement, and sustained energy; those with magnesium deficiencies.
Skip If: You have known allergies to ingredients or severe kidney impairment.
Ingredients Analysis
Saturated Fat
0.3 gCholesterol
15 mgVitamin A
1200 mcgVitamin C
1000 mgVitamin D
4 mcgVitamin E
34 mgVitamin B1
25 mgVitamin B2
25 mgVitamin B3
15 mgVitamin B6
27.5 mgFolate
300 mcgVitamin B12
253 mcgD-Biotin
500 mcgVitamin B5
125 mgMagnesium
250 mgVitacholine
60 mgMalic Acid
718 mgEicosapentaenoic Acid
280 mgDocosahexaenoic Acid
200 mgCoenzyme Q10
100 mgCoq10
60 mgCoq10
40 mgInositol
75 mgLysine
100 mgCurcumin C3 Complex
500 mgGrape Seed Extract
75 mgPomegranate Extract
75 mgAlpha Lipoic Acid
75 mgCranberry Extract
50 mgAcai Berry Extract
50 mgLycopene
2.5 mgLutein
1.5 mgHow to Use
Take the recommended serving size with water in the morning.
Daily
Morning
With or without food
Who Should Use This
Best For:
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