ABE Pre Workout Energy
Applied Nutrition
Overview
This pre-workout offers a targeted blend of ingredients known to enhance acute exercise performance, primarily driven by effective doses of citrulline malate and caffeine. However, the exact dosage of creatine monohydrate is not clearly listed, and other ingredients like beta-alanine, taurine, and sodium bicarbonate are either underdosed for optimal effect or are in forms that may not provide significant acute benefits at the given quantity.
The Good
Provides effective dose of Citrulline Malate for nitric oxide production and pump
Contains a solid dose of Caffeine Anhydrous for energy and focus
Includes Teacrine for potentially sustained energy without a crash (synergistic with caffeine)
The Bad
Suboptimal dose of Taurine for performance benefit
Unclear Creatine Monohydrate dosage (not listed in supplement facts, only other ingredients)
Beta-Alanine dose may cause paresthesia and is below optimal loading quantity
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and performance for workouts.
Skip If: You are pregnant, nursing, sensitive to caffeine, have heart conditions, or are under 18.
Ingredients Analysis
Energy
1 KcalEnergy
4 KjFat
0 gSalt
319 gVitamin B3
80 mgVItamin B12
100 mcgBeta-Alanine
2 gTaurine
200 mgCaffeine
200 mgHow to Use
Mix one scoop with water 20-30 minutes before your workout. Do not exceed recommended dosage.
As needed (before workouts)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Vitamins & Supplements for 70+ Bone & Muscle Health
Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.