ADRENAL

TERVAIES

#Other

Safety75

Efficacy55

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

The Adrenal supplement aims to support energy levels, stress resilience, and overall adrenal function through a combination of B-vitamins, minerals, adaptogens, and probiotics. While the formulation includes several beneficial ingredients, the effectiveness is compromised by underdosed key components and the lack of specific dosage information for the herbal extract blend. The broad range of ingredients suggests a multi-targeted approach, but individual results may vary due to the lower doses of certain ingredients.

The Good

Comprehensive B-Vitamin Profile: Contains all essential B vitamins to support energy metabolism and nervous system function.

Includes Magnesium Glycinate: This highly bioavailable form of magnesium is gentle on the stomach and supports muscle relaxation and nerve function.

Contains Adaptogenic Herbs: Ashwagandha, Holy Basil, Eleuthero, and Rhodiola may help the body adapt to stress and improve overall resilience.

The Bad

Significant underdosing of Zinc: The 0.5mg of zinc is far below the RDA, reducing the potential immune benefits.

Potential for gastrointestinal discomfort: Some ingredients, such as magnesium and high doses of B vitamins, may cause digestive issues, though the glycinate form of magnesium is typically well-tolerated.

Uncertainty regarding the Herbal Extract blend: The proprietary blend masks the individual ingredient dosages, making it difficult to assess the potential effectiveness of each component.