Ancient Nutrients Zinc 30 mg
Ancient Nutrition
Overview
The product provides effective doses of zinc and Vitamin C, which are well-established for immune support and overall health. However, the efficacy of the extensive 'Ancient Nutrients TCM Blend' and animal-derived ingredients (over 852 mg total) is difficult to assess due to proprietary blending and, in some cases, limited human clinical data on specific health outcomes.
The Good
Provides a clinically effective dose of Zinc for immune support.
Includes a beneficial amount of Vitamin C for antioxidant effects.
Contains compensatory Copper to prevent zinc-induced copper deficiency.
The Bad
Proprietary blend (Ancient Nutrients TCM Blend) obscures individual ingredient dosages, limiting efficacy and safety assessment.
Contains Fo-Ti Root Extract, which is associated with hepatotoxicity (liver damage).
High daily dose of Zinc (30mg) may be excessive for long-term use in individuals without a confirmed deficiency, potentially leading to gastrointestinal upset or zinc toxicity.
Is it for you?
Best For: Individuals seeking immune support, those with potential zinc deficiency, general health maintenance
Skip If: Pregnant or nursing without consulting a healthcare practitioner, or if you have a known allergy to any ingredients.
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Anytime
With food
Who Should Use This
Best For:
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