Ashwagandha with Shilajit Extract

Herbadiet

#Ashwagandha

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Herbadiet Ashwagandha with Shilajit Extract provides two well-regarded ingredients, Ashwagandha and Shilajit, at dosages generally considered effective for their respective benefits. Ashwagandha, at 200mg per capsule taken twice daily, aligns with minimum effective doses for stress reduction. Purified Shilajit at 200mg per capsule, taken twice daily, also falls within effective ranges for testosterone and sperm parameter improvements. The combination aims for synergistic effects on overall well-being and performance.

The Good

Contains two well-researched adaptogens for synergistic benefits.

Ashwagandha dose is within effective range for stress reduction and performance.

Purified Shilajit provided at an effective dose for male hormonal support.

The Bad

Ashwagandha dose, while effective, is at the lower end of optimal ranges for certain benefits like physical performance.

The term 'full spectrum herb blend' is not standardized and actual concentration of active compounds (e.g., withanolides in Ashwagandha) is not specified.

While '3rd party lab tested' is mentioned, no specific certifications or readily available lab results are provided for consumer verification.

Is it for you?

Best For: Individuals seeking stress relief, energy support, general wellness, and adaptogenic benefits

Skip If: Pregnant, nursing, have a medical condition, or taking medication without consulting a doctor. Individuals with hemochromatosis should avoid Shilajit.