ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Ashwagandha Stress Relief

Ashwagandha Stress Relief

NOW

#Ashwagandha
70
Safety70
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines Lactium and Ashwagandha to promote stress relief and improve sleep, with Lactium having more specific research around improving sleep metrics and Ashwagandha as an adaptogen. While both ingredients have demonstrated benefits individually, the specific combination may not have the same level of clinical support.

The Good

Contains clinically studied Lactium, which helps promote healthy cortisol levels

Includes Ashwagandha, an adaptogen, that helps with stress management and overall well-being

Can be taken during the day for stress or at night for improved sleep

The Bad

Contains milk, which may be an issue for some individuals with sensitivities or allergies

Not recommended for pregnant or nursing women due to insufficient safety data

May interact with thyroid medications, requiring physician consultation

Is it for you?

Best For: Individuals experiencing stress, those seeking relaxation, general well-being support

Skip If: Pregnant, nursing, or have an autoimmune condition without consulting a doctor.

Ingredients Analysis

Lactium

150 mg

Ashwagandha Leaf; Root Extract

300 mg

How to Use

Take 1 capsule daily, preferably with a meal. Consult a healthcare professional for optimal dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals experiencing stress, those seeking relaxation, general well-being support

Similar Products

KSM-66 Capsules 300 mg by Nootropics Depot

KSM-66 Capsules 300 mg

Nootropics Depot

Ashwagandha Sensoril by Natural Factors Stress-Relax

Ashwagandha Sensoril

Natural Factors Stress-Relax

KSM-66 Ashwagandha by Fresh Healthcare

KSM-66 Ashwagandha

Fresh Healthcare

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

How Mood Support Supplements Affect Neurotransmitters

How Mood Support Supplements Affect Neurotransmitters

Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.