B-100 Complex
Vitacost
Overview
Vitacost B-100 Complex is a B vitamin supplement designed to support energy production and overall metabolic health, though specific ingredient dosages are not readily available.
Is it for you?
Best For: Individuals seeking general energy support, those with B vitamin deficiencies, people with active lifestyles
Skip If: You are on medications that interact with B vitamins, or have known sensitivities to B vitamins without consulting a healthcare professional.
Ingredients Analysis
Thiamine
100 mgRiboflavin
100 mgNiacin
100 mgVitamin B6
100 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
100 mgCholine Bitartrate
100 mgInositol
100 mgPara-Aminobenzoic Acid
100 mgHow to Use
Typically, B-complex supplements are taken once daily with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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