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B-100 Ultra B-Complex

B-100 Ultra B-Complex

Nature's Bounty

#Multivitamin
35
Safety40
Efficacy30
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides extremely high doses of B vitamins, some of which are far beyond recommended daily values, but it's unlikely that healthy individuals are deficient in these nutrients. While B vitamins are crucial for various metabolic processes, excessive intake is unlikely to yield substantial benefits and may cause adverse effects while providing little additional value for the user.

The Good

Provides a wide range of B-complex vitamins, which are important for various metabolic processes.

Convenient single-tablet dose for individuals who prefer simple supplementation.

The formula is vegetarian-friendly and free of common allergens.

The Bad

Extremely high doses of B vitamins may cause adverse effects such as nerve damage, liver toxicity, and gastrointestinal issues.

Megadoses of Niacin may cause flushing, increased insulin resistance, and liver damage.

Excessive intake of B6 can lead to nerve damage.

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Skip If: You are pregnant or nursing without consulting a doctor, or have a known allergy to any ingredients.

Ingredients Analysis

Thiamine

100 mg

Riboflavin

100 mg

Niacin

100 mg

Vitamin B6

100 mg

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

100 mg

Inositol

12.5 mg

Paba

12.5 mg

Choline Bitartrate

12.5 mg

Proprietary Blend

62.5 mg

Parsley Leaf Powder

Rice Bran Defatted Powder

Watercress Leaf Powder

Alfalfa Leaf Powder

Soy Lecithin Granules

How to Use

Take one tablet daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, people experiencing stress

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