B-150
Wonder Laboratories
Overview
The supplement provides high doses of several essential B vitamins, which are crucial for numerous bodily functions. While individual B vitamins are well-researched for preventing deficiencies and supporting metabolic processes, the very high doses of some (e.g., Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid) often exceed typical physiological needs and can lead to concerns with long-term supplementation. The inclusion of Inositol and Choline at modest doses adds potential benefits, but the proprietary blend containing Alfalfa, Soy Lecithin, Rice Bran, and Parsley Extract makes it difficult to ascertain their actual contribution due to undisclosed quantities, likely resulting in underdosed amounts for clinical efficacy. The form of Folic Acid used (pteroylglutamic acid) is a synthetic form and could be problematic for individuals with MTHFR gene variations.
The Good
Provides a broad spectrum of essential B vitamins
High doses may be beneficial for individuals with diagnosed deficiencies under medical supervision
Contains Inositol and Choline, which support cognitive function and liver health
The Bad
Extremely high doses of Niacin and Vitamin B6 exceed safe Upper Intake Levels, increasing the risk of adverse effects.
Niacin (150mg) likely to cause flushing and may increase insulin resistance.
Vitamin B6 (100mg) carries a risk of sensory neuropathy with prolonged use.
Is it for you?
Best For: Individuals seeking general health support, those with B vitamin deficiencies, people looking for energy support
Skip If: You have known allergies to B vitamins or specific medical conditions without consulting a doctor.
Ingredients Analysis
Thiamine
150 mgRiboflavin
150 mgNiacin
150 mgVitamin B6
100 mgFolate
800 mcg DFEFolic Acid
400 mcgVitamin B12
150 mcgBiotin
150 mcgPantothenic Acid
150 mgCholine
50 mgB Complex Blend
100 mgHow to Use
Take one capsule daily with food, or as directed by a healthcare professional.
Daily
Morning
With food