B-Complex
NOW
Overview
The NOW B-Complex provides a comprehensive blend of B vitamins, choline, and inositol, formulated at high doses to support energy production and nervous system health. While the formula contains many beneficial B vitamins, PABA and Inositol are included at doses that lack supporting clinical evidence and may not deliver significant benefits.
The Good
Provides a high dose of all essential B-vitamins.
May help correct B-vitamin deficiencies.
Supports nervous system and energy production.
The Bad
Excessive doses of B vitamins can cause side effects such as digestive upset and nerve issues.
The inclusion of Para-Aminobenzoic Acid (PABA) and Inositol at 50mg each provides minimal benefits and has limited supporting evidence.
High doses of some B vitamins like niacin can cause skin flushing.
Is it for you?
Best For: Individuals seeking energy support, those with B-vitamin deficiencies, people looking to support nervous system health
Skip If: You are sensitive to niacin or experience significant gastrointestinal discomfort; consult a doctor if pregnant or nursing.
Ingredients Analysis
Thiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
20 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
50 mgCholine
50 mgInositol
50 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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