BCAA2 Intra-Workout Citrus Squeeze
NorthBound Nutrition
Overview
This product combines BCAAs, taurine, coconut water powder, tyrosine, and a blend of plant extracts to enhance performance and recovery during workouts. While some ingredients have demonstrated ergogenic potential, the efficacy of the proprietary blends is unclear and the quantity of certain beneficial extracts is likely not clinically significant.
The Good
Contains BCAAs which have effective support for muscle recovery and reducing soreness.
Includes taurine which can assist with cell hydration and may have a modest benefit for endurance.
Contains L-Tyrosine which can help to maintain focus and performance under stress by replenishing catecholamines.
The Bad
Potential for gastrointestinal discomfort due to BCAA and taurine content.
Unclear dosages of some ingredients due to 'Performance Blend' and 'Endurance Blend' being proprietary.
Limited evidence for the effectiveness of the specific blend of ingredients as an intra-workout supplement.
Is it for you?
Best For: Athletes, gym-goers, individuals seeking muscle support and fatigue reduction during exercise.
Skip If: You have pre-existing kidney conditions, are pregnant/nursing, or have known allergies to common supplement ingredients.
Ingredients Analysis
Total Carbohydrates
1.5 gSugar
1 gCocoganic
1 gCocoganic
2 gTaurine
1 gTaurine
2 gSpectra Total Orac
50 mgSpectra Total Orac
100 mgL-Tyrosine
750 mgL-Tyrosine
1.5 gBioperine
2.5 mgBioperine
5 mgHow to Use
Mix one scoop with water and consume throughout your exercise session.
As needed during workouts
During workout
Mixed with water
Who Should Use This
Best For:
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