Beyond Oats OVERNIGHT OATS MIX
Beyond
Overview
Beyond Oats Overnight Oats Mix is designed to provide a convenient and nutritious breakfast option, featuring a blend of organic gluten-free rolled oats, brown rice protein, chia seeds, and flax seeds. The mix offers a good source of fiber and protein to support digestive health and satiety. While the vitamin and mineral content contributes to overall nutrition, they are not present in high quantities.
The Good
Convenient and quick breakfast option.
Good source of dietary fiber promoting digestive health.
Excellent source of plant-based protein, which can support satiety and muscle maintenance.
The Bad
May cause gastrointestinal discomfort due to high fiber content.
Some vitamins are not present in high quantities.
Protein source is not a complete protein due to being low in Lysine.
Is it for you?
Best For: Individuals seeking a quick, healthy breakfast; busy professionals; students
Skip If: You have specific dietary restrictions not met by the ingredients (e.g., gluten, nuts, dairy) without checking the full label.
Ingredients Analysis
Calories from Fat
70 CaloriesSaturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
100 mgPotassium
0 mgDietary Fiber
10 gSugars
0 gVitamin A
15 %Vitamin C
25 %Calcium
18 %Iron
10 %Manganese
4 %Copper
8 %Sodium
0 %How to Use
Mix with liquid (e.g., milk or water) and refrigerate overnight. Consume cold in the morning.
Daily
Morning
As a breakfast meal
Who Should Use This
Best For:
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