BID MultiSelect
Moss Nutrition
Overview
Moss Nutrition BID MultiSelect provides a comprehensive array of vitamins and minerals. Many ingredients are present at or above their Daily Value percentages, which is good for covering basic nutritional needs. However, the exact forms and bioavailability of some minerals are not specified, which can impact absorption. Some specialized ingredients like CoQ10 are present at a functional dose, while others like Alpha Lipoic Acid and Bromelain are at doses that might be lower than optimal for specific therapeutic effects seen in research.
The Good
Comprehensive multivitamin blend covering essential daily needs.
Good doses of most B vitamins, supporting energy and neurological function.
Includes key antioxidants like Vitamin C, E, CoQ10, and Alpha Lipoic Acid.
The Bad
Calcium and Magnesium are present in very low amounts, not sufficient to meet daily requirements.
Alpha Lipoic Acid and Inositol are at lower doses than those often used in studies for specific therapeutic effects.
Bromelain and Papain doses are minimal, unlikely to provide significant digestive or anti-inflammatory benefits.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, health-conscious adults
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
225 mgVitamin D3
20 mcgVitamin E
25 mgVitamin B1
25 mgVitamin B2
12 mgVitamin B3
40 mgVitamin B6
5 mgFolate
400 mcg DFEVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
25 mgCholine
50 mgCalcium
50 mgIodine
25 mcgMagnesium
25 mgZinc
8 mgSelenium
150 mcgManganese
10 mgChromium
60 mcgMolybdenum
60 mcgPotassium
30 mgInositol
50 mgAlpha Lipoic Acid
50 mgCoenzyme Q10
30 mgBromelain
20 mgPapain
20 mgLutein
5 mgZeaxanthin
1 mgBoron
2 mgVanadium
50 mcgHow to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
