BID MultiSelect (without Copper Iron Vitamin K)
Moss Nutrition
Overview
BID MultiSelect provides a broad spectrum of essential vitamins and minerals, supporting various physiological functions. The formulation is tailored to exclude copper, iron, and vitamin K, which may be beneficial for individuals with specific sensitivities or conditions. While most vitamins and minerals are included at clinically relevant doses, calcium and magnesium are present in smaller amounts.
The Good
Comprehensive Micronutrient Support: Provides a wide array of essential vitamins and minerals.
Targeted Formula: Excludes copper, iron, and vitamin K, beneficial for those with specific needs or contraindications.
High Bioavailability: Formulation states 'Albion Minerals' suggesting the inclusion of mineral chelates which increases bioavailability.
The Bad
Sub-optimal Calcium and Magnesium Dosing
Potential Interactions with Medications
Risk of Exceeding Tolerable Upper Intake Levels for Certain Nutrients
Is it for you?
Best For: Individuals needing a multivitamin without copper, iron, or vitamin K; those with specific dietary restrictions.
Skip If: You require copper, iron, or vitamin K supplementation; you prefer products with extensive public reviews.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
225 mgVitamin D3
20 mcgVitamin E
25 mgVitamin B1
25 mgVitamin B2
12 mgVitamin B3
40 mgVitamin B6
5 mgFolate
400 mcg DFEVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
25 mgCholine
50 mgCalcium
50 mgIodine
25 mcgMagnesium
25 mgZinc
8 mgSelenium
150 mcgManganese
10 mgChromium
60 mcgMolybdenum
60 mcgPotassium
30 mgInositol
50 mgAlpha-Lipoic Acid
50 mgCoenzyme Q-10
30 mgBromelain
20 mgPapain
20 mgLutemax 2020
5 mgLutemax 2020
1 mgBoron
2 mgVanadium
50 mcgHow to Use
Typically taken once daily with a meal, as directed by a healthcare professional.
Daily
Morning
With food
