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Blue 1000 mg Vitamin C Berry Blue

Blue 1000 mg Vitamin C Berry Blue

Emergen-C

#Vitamin C
85
Safety78
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Emergen-C Blue 1000 mg Vitamin C offers a blend of vitamins, minerals, and electrolytes designed to boost energy, support the immune system, and aid in post-workout recovery. While the high dose of Vitamin C is beneficial, the low doses of other ingredients and high sugar content temper the overall effectiveness.

The Good

High dose of Vitamin C promotes immune function

Contains B vitamins for energy support

Electrolytes may aid in hydration and post-workout recovery

The Bad

High sugar content per serving

Multiple daily doses may be inconvenient

Relatively low doses of some minerals may not provide significant benefit

Is it for you?

Best For: Individuals seeking immune support, those looking for a convenient vitamin C supplement

Skip If: Using for more than six months without consulting a healthcare practitioner, or taking other medications/supplements without advice

Ingredients Analysis

Total Carbohydrates

5 g

Sugar

5 g

Vitamin C

1000 mg

Thiamine

0.38 mg

Riboflavin

0.43 mg

Niacin

5 mg

Vitamin B6

10 mg

Folic Acid

12.5 mcg

Vitamin B12

25 mcg

Pantothenic Acid

2.5 mg

Calcium

50 mg

Phosphorus

38 mg

Magnesium

60 mg

Zinc

2 mg

Manganese

0.5 mg

Chromium

10 mcg

Sodium

60 mmg

Potassium

200 mg

Monk Fruit

10 mg

Alpha Lipoic Acid

1 mg

Quercetin

1 mg

How to Use

Mix one packet with water to create an effervescent drink.

Frequency:

Daily

Best Time:

Anytime

When:

With food, a few hours before or after other medications

Who Should Use This

Best For:

Individuals seeking immune support, those looking for a convenient vitamin C supplement

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