Buen Dia Natural French Vanilla Flavor
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Overview
Buen Dia Natural French Vanilla offers a broad spectrum of nutrients and fruit extracts. While it provides a good dose of pea protein and several essential vitamins, the dosages of many fruit and botanical extracts are too low to exert significant clinical effects based on current research. The product functions more as a general nutritional support rather than a targeted supplement for specific health outcomes.
The Good
Good source of plant-based protein (12g per serving) from yellow pea, supporting muscle health and satiety.
Contributes essential B vitamins (Thiamine, Riboflavin, Vitamin B6, Niacin, Pantothenic Acid) well above daily values for energy metabolism and nervous system function.
Provides a decent amount of Vitamin C (60% DV) and Selenium (54% DV) for antioxidant and immune support.
The Bad
Many fruit and botanical extracts are significantly underdosed, diminishing their potential clinical effectiveness.
The term 'Orgen-Him' is a proprietary ingredient with no disclosed composition, hindering full efficacy and safety assessment.
The amount of beneficial ingredients like Flaxseed (200mg) is far below doses shown to be effective in studies.
Is it for you?
Best For: Individuals seeking daily nutritional support, those looking for a convenient way to consume greens/superfoods, people who prefer natural flavors
Skip If: You have known allergies to common plant-based ingredients or specific dietary restrictions not met by typical superfood blends.
Ingredients Analysis
Calories From Fat
15 Calorie(s)Sugar
5 gVitamin C
36 mgVitamin E
10 IUThiamine
4 mgRiboflavin
3 mgNiacin
5 mgVitamin B6
6 mgFolic Acid
102 mcgBiotin
27 mcgPantothenic Acid
7 mgCalcium
21 mgIron
4 mgMagnesium
10 mgSelenium
38 mcgSodium
170 mgPotassium
40 mgApple Juice Powder
250 mgFlaxseed Pdr.
200 mgApricot Juice Powder
100 mgCamu-Camu
100 mgMango Juice Powder
100 mgOrgen-Him
100 mgPomegranate Juice Powder
100 mgStrawberry Juice Powder
100 mgBanana Juice Powder
50 mgAcai Juice Powder
25 mgHow to Use
Mix one scoop with water, juice, or your favorite beverage. Can be added to smoothies.
Daily
Morning
With food or as a meal replacement
Who Should Use This
Best For:
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