Build
OneBode
Overview
OneBode Build offers a combination of well-researched ingredients for muscle support; however, the precise dosages for certain key ingredients, particularly L-Glutamine and BCAAs in relation to their effective clinical ranges, may be underdosed for optimal performance benefits.
The Good
Key ingredients for muscle support: Contains Creatine, Glutamine, and BCAAs, which are primary compounds for muscle health.
Stabilized forms of key ingredients: Utilizes Creatine Magnesium Chelate and Magnesium Glycyl Glutamine, which may enhance absorption and stability.
Essential mineral support: Provides Magnesium, Zinc, Copper, and Manganese, supporting overall bodily functions vital for recovery and health.
The Bad
Underdosed BCAAs: The 450mg of Branch Chain Amino Acids is significantly below clinically effective doses (typically 5-20g).
Underdosed Glutamine: 950mg of Glutamine is likely insufficient for significant muscle performance or robust gut health benefits (typical effective doses are 5g or more).
Questionable Zinc dosage: The listed 100mcg of Zinc is extremely low and questionable effectiveness, possibly a typo. If it were 100mg, it would be dangerously high.
Is it for you?
Best For: Individuals seeking general muscle support, those exploring OneBode products
Skip If: You require detailed ingredient transparency or have specific health conditions
Ingredients Analysis
Magnesium
570 mgZinc
100 mcgCopper
250 mcgManganese
100 mcgCreatine
2250 mgGlutamine
950 mgBranch Chain Amino Acids
450 mgCellular Delivery System
100 mgHow to Use
Take recommended capsules with water. Consult product label for specific serving size and timing.
Daily
Flexible
With water
Who Should Use This
Best For:
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