Calcium Complex
Nikken Wellness Kenzen
Overview
The Nikken Wellness Kenzen Calcium Complex provides a well-rounded approach to bone health by including not just calcium, but also crucial cofactors like Vitamin D3, Phosphorous, and a broad-spectrum mineral complex (Trucal). While the calcium dose itself is moderate, the inclusion of synergistic nutrients at appropriate levels enhances its overall effectiveness for supporting bone density. The proprietary Trucal complex, while not independently studied in peer-reviewed literature, is designed to mimic natural bone mineral composition, which is a theoretically sound approach.
The Good
Comprehensive mineral blend for bone health, going beyond just calcium
Includes a robust dose of Vitamin D3 (1200 IU), crucial for calcium absorption
Trucal Milk Mineral Complex offers a balanced ratio of minerals, mimicking natural bone composition
The Bad
Moderate Calcium dose (400 mg) may be insufficient for individuals with significant dietary deficiencies or high needs without additional sources
Contains dairy, making it unsuitable for those with milk allergies or strict vegan diets
Efficacy of the proprietary Trucal complex lacks extensive independent, peer-reviewed human clinical trials
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium.
Ingredients Analysis
Calcium
400 mgVitamin D3
30 mcgPhosphorous
210 mgZinc
7.5 mgCopper
2 mgManganese
2 mgTrucal Milk Mineral Complex
1650 mgBoron
1 mgHow to Use
Take the recommended serving size with meals, divided throughout the day for optimal absorption.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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