Cheerios OATS 'N HONEY
General Mills
Overview
Cheerios Oats 'n Honey cereal provides essential vitamins and minerals and a moderate amount of dietary fiber, primarily from whole grain oats. However, its high added sugar content and relatively low protein may make it a less optimal choice for sustained energy and overall health compared to less processed breakfast options.
The Good
Convenient and readily available breakfast option
Good source of several vitamins and minerals, contributing to overall nutrient intake
Contains whole grain oats, which provide some dietary fiber
The Bad
High in added sugars, contributing to potential negative health outcomes if consumed in excess
Contains a relatively low amount of protein for a breakfast option
May not provide sustained satiety due to the high carbohydrate content
Is it for you?
Best For: General population, children, individuals seeking whole grains and fiber
Skip If: You have a severe allergy to oats or honey, or are on a strict low-sugar diet.
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
150 mgCalcium
130 mgIron
2.7 mgPotassium
150 mgVitamin C
0.2 mgThiamin
1.2 mgRiboflavin
0.2 mgNiacin
2 mgVitamin B6
0.2 mgFolate
60 mcgFolic acid
0.1 mgVitamin B12
0.6 mcgPhosphorus
40 mgMagnesium
50 mgZinc
2 mgCopper
0.2 mgManganese
0.4 mgVitamin A
1.5 mcgVitamin D
1 mcgVitamin E
3 mgWhole Grain Oats
14 gHow to Use
Pour desired amount into a bowl, add milk if preferred, and enjoy. Can also be eaten dry as a snack.
Daily
Morning
With milk or as a dry snack
