Clean & Lean Recovery Shake Vanilla Chai
Lyfe Fuel
Overview
The Lyfe Fuel Clean & Lean Recovery Shake provides a solid foundation for post-workout recovery with adequate protein and a range of beneficial ingredients. While the protein content is sufficient, the dosing of several key supportive ingredients, particularly some in the superfood and green blends, appears to be below clinically effective amounts, making their impact more theoretical than evidence-backed.
The Good
Provides a robust 25g of plant-based protein, ideal for muscle recovery and growth.
Contains 4.5g of BCAAs, effectively contributing to muscle protein synthesis.
Includes micronutrients (Iron, Zinc, Vitamin D3, Magnesium) beneficial for overall health and recovery.
The Bad
Many beneficial ingredients in the 'Betta Berries Blend' and 'Green Balance Blend' are likely underdosed, diminishing their potential impact.
Proprietary blends obscure the individual dosages of several components, making efficacy assessment difficult.
While Creatine, L-Glutamine, and HMB are included, their specific dosages are not listed, hindering evaluation against clinically effective amounts.
Is it for you?
Best For: Athletes, fitness enthusiasts, vegans, and individuals seeking comprehensive post-exercise recovery and gut support.
Skip If: Individuals with specific allergies to any listed ingredients or those with pre-existing kidney conditions.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Saturated Fat
0.5 gAdded Sugars
2 gVitamin A
137 IUVitamin C
4 mgVitamin D3
190 IUCalcium
40 mgIron
6 mgMagnesium
10 mgZinc
2 mgSodium
390 mgPotassium
10 mgChlorella Powder
250 mgBetta Berries Blend
170 mgGreen Balance Blend
50 mgMaca Root Powder
25 mgDigestive Enzyme Blend
17.6 mgHow to Use
Mix one scoop with 8-12 oz of cold water or your favorite plant-based milk and shake well. Consume within 30 minutes post-workout.
Daily
Post-workout
Immediately after exercise, mixed with water or preferred beverage.
Who Should Use This
Best For:
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