Cogni-Fit
Natural Factors Whole Earth & Sea
Overview
Cogni-Fit provides a well-rounded blend of cognitive-supporting ingredients primarily derived from herring roe. The emphasis on Omega-3s in phospholipid form, along with choline and astaxanthin, offers a scientifically sound approach to brain health. While individual ingredient dosages appear to be within effective ranges, the overall impact and synergy of the specific 'Romega 30' blend could be more clearly supported by direct clinical trials on the finished product.
The Good
Enhanced Bioavailability: Omega-3 fatty acids in phospholipid form are absorbed more efficiently and may have better brain uptake compared to triglyceride forms.
Comprehensive Brain Support: Combines essential fatty acids (DHA, EPA) with choline and astaxanthin, addressing multiple facets of cognitive health, memory, and neuroprotection.
Natural and Sustainable Sourcing: Utilizes herring roe from sustainably harvested Norwegian fisheries, certified by the Marine Stewardship Council.
The Bad
Proprietary Blend: The use of an umbrella term "Romega 30" for the primary blend, despite breaking down its components (DHA, EPA, phospholipids, choline, astaxanthin), does not allow for full transparency on the exact ratios and individual dosing within the proprietary blend, although the specific amounts of DHA, EPA, Total Phospholipids, Choline, and Astaxanthin are disclosed.
Potential for Mild Side Effects: As with many omega-3 supplements, some users might experience a fishy aftertaste or mild gastrointestinal discomfort.
Limited Direct Human Clinical Trials on Finished Product: While individual ingredients are well-researched, specific clinical studies on the Cogni-Fit product itself are not cited.
Is it for you?
Best For: Individuals seeking cognitive support, students, professionals, older adults
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 {Calories}Cholesterol
20 mgRomega 30
650 mgTotal Omega-3 Fatty Acids
279.5 mgDocosahexaenoic Acid
195 mgEicosapentaenoic Acid
58.5 mgTotal Phospholipids
195 mgDha Phospholipids
55.25 mgEpa Phospholipids
20.8 mgCholine
27.3 mgAstaxanthin
360 mcgHow to Use
Take 1-2 capsules daily with food, or as directed by a health professional.
Daily
Morning
With food
Who Should Use This
Best For:
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